
Littlehampton
Littlehampton Yoga Flow & Restore Classes
Monday mornings, 9.00am - 10.00am
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A gentle Mixed Ability class for those looking for a mindful practice with lots of modifications and progressions to suit
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Held weekly in Southfields Jubilee Centre, 21 Southfields Road, Littlehampton BN17 6AE
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A basic understanding of yoga and some of the key poses would be helpful
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A short 1:1 lesson to introduce absolute beginners to some of the basics of yoga and key poses can be arranged
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Small and friendly class (max. 10 people)
Monday afternoons 2.00pm - 3.00pm - Monday "Mojos"
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A class especially designed with seniors in mind
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Ideal for anyone with injuries or issues that may require a slow and gentle practice
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A good opportunity for absolute beginners looking to gain some yoga experience before starting a faster-paced mixed ability class
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Lots of props available to help make your practice safe and comfortable
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Held every Monday afternoon in the Littlehampton Girlguiding Centre, Duke Street, Littlehampton BN17 6ER
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Class size is small (max. 14 people) to enable me to watch everyone carefully and make modifications and adjustments where necessary
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Friendly and informal class
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Quiet and comfortable venue
Monday evenings 6.30am - 7.30am & Saturday mornings 9.00am - 10.00am
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Mixed Ability classes for those looking for a practice that offers modifications and progressions to suit how you feel at the time
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Held weekly in the Littlehampton Girlguiding Centre, Duke Street, Littlehampton BN17 6ER
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Beginners are welcome but should ideally have a basic understanding of yoga and some of the key poses
-
A short 1:1 lesson can be arranged to introduce absolute beginners interested in joining the class to some of the basics of yoga and key poses
-
Small and friendly classes
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Lovely venue in the centre of Littlehampton
Address
Various venues in
Littlehampton
See Class Information above for further details on venues