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Littlehampton

Littlehampton Yoga Flow & Restore Classes

Monday mornings, 9.00am - 10.00am

  • A gentle Mixed Ability class for those looking for a mindful practice with lots of modifications and progressions to suit

  • Held weekly in Southfields Jubilee Centre, 21 Southfields Road, Littlehampton BN17 6AE

  • A basic understanding of yoga and some of the key poses would be helpful

  • A short 1:1 lesson to introduce absolute beginners to some of the basics of yoga and key poses can be arranged

  • Small and friendly class (max. 10 people)

Monday afternoons 2.00pm - 3.00pm - Monday "Mojos"

  • A class especially designed with seniors in mind

  • Ideal for anyone with injuries or issues that may require a slow and gentle practice

  • A good opportunity for absolute beginners looking to gain some yoga experience before starting a faster-paced mixed ability class

  • Lots of props available to help make your practice safe and comfortable

  • Held every Monday afternoon in the Littlehampton Girlguiding Centre, Duke Street, Littlehampton BN17 6ER

  • Class size is small (max. 14 people) to enable me to watch everyone carefully and make modifications and adjustments where necessary

  • Friendly and informal class

  • Quiet and comfortable venue

 

Monday evenings 6.30am - 7.30am & Saturday mornings 9.00am - 10.00am

  • Mixed Ability classes for those looking for a practice that offers modifications and progressions to suit how you feel at the time

  • Held weekly in the Littlehampton Girlguiding Centre, Duke Street, Littlehampton BN17 6ER

  • Beginners are welcome but should ideally have a basic understanding of yoga and some of the key poses

  • A short 1:1 lesson can be arranged to introduce absolute beginners interested in joining the class to some of the basics of yoga and key poses

  • Small and friendly classes

  • Lovely venue in the centre of Littlehampton

Address

Various venues in

Littlehampton

See Class Information above for further details on venues

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