Monday mornings, 9.30am - 10.30am

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• A gentle Mixed Ability class for those looking for a mindful practice with lots of modifications and progressions to suit

• Held weekly in Southfields Jubilee Centre, 21 Southfields Road, Littlehampton BN17 6AE

• A basic understanding of yoga and some of the key poses would be helpful

• A short 1:1 lesson to introduce absolute beginners to some of the basics of yoga and key poses can be arranged

• Small and friendly class (max. 10 people)

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Monday afternoons 2.00pm - 3.00pm - Monday "Mojos"

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• A class especially designed with seniors in mind

• Ideal for anyone with injuries or issues that may require a slow and gentle practice

• A good opportunity for absolute beginners looking to gain some yoga experience before starting a faster-paced mixed ability class

• Lots of props available to help make your practice safe and comfortable

• Held every Monday afternoon in the Littlehampton Girlguiding Centre, Duke Street, Littlehampton BN17 6ER

• Class size is small (max. 14 people) to enable me to watch everyone carefully and make modifications and adjustments where necessary

• Friendly and informal class

• Quiet and comfortable venue

 

Monday evenings 6.30am - 7.30am & Saturday mornings 9.00am - 10.00am

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• Mixed Ability classes for those looking for a practice that offers modifications and progressions to suit how you feel at the time

• Held weekly in the Littlehampton Girlguiding Centre, Duke Street, Littlehampton BN17 6ER

• Beginners are welcome but should ideally have a basic understanding of yoga and some of the key poses

• A short 1:1 lesson can be arranged to introduce absolute beginners interested in joining the class to some of the basics of yoga and key poses

• Small and friendly classes

• Lovely venue in the centre of Littlehampton

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